Miles:
87 total / 0 in 2018
Goal:

Trying to kick my freshman 15. I hope to be at the same fitness level that I was at in 2009 with Team USA or better.

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Caroline logged 87 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    great 8/4/12 Whitewater Rafting Adv... 13 mi 04:00 18:27 pace

    Amazing view. Put my paddling skills to the test. Got to jump off the side of the raft and go swimming for a bit. Really banged up though. Expecting to be sore tomorrow.

  2. FIT
    good 8/2/12 Planet Fitness Running... 6.32 mi 01:30 14:14 pace

    Good Run - 18 minutes (12 sprint) Bike- same as usual 23 minutes. Stretching and planks - 5 sets 30 seconds on 15 off. Weights - Shoulder Press- 15 reps @ 30lbs Abdominal Crunch - 30 reps @ 30lbs B... read more

  3. FIT
    good 8/1/12 Planet Fitness Running... 5.1 mi 01:20 15:41 pace

    Good. Went 2 rounds on the treadmill today instead of just 1 then elliptical. did 5 sets of planks at 30 seconds each. Weights- Ab Cruncher 40 @30lbs. Biceps 30 @30lbs. And other various arm/should... read more

  4. FIT
    great 7/31/12 Ambler YMCA Treadmill... 8.4 mi 00:57 06:47 pace

    Good. Last time at the YMCA for a while. Feeling accomplished though. Always fun to work out with friends.

  5. FIT
    great 7/29/12 Planet Fitness Treadm... 8.64 mi 00:45 05:12 pace

    Treadmill 10 min (6@sprint) Bike 30min est 80-100RPM 5 min cool down. Abs press-40 reps Crunch Machine - 30 reps. Planks 4 sets Arms - 30 reps

  6. FIT
    blah 7/27/12 @Home Treadmill/ Planks 1 mi 00:20 20:00 pace

    My stamina was shot today. Not sure why. Could hardly breathe at all so I had to slow my pace. I did manage to get more planks done today than usual.

  7. FIT
    great 7/26/12 @ Ambler YMCA 5.36 mi 00:45 08:23 pace

    This workout was pretty good. Elliptical for 10 min (2min cooldown) then Treadmill 2 walking then 6 sprinting then another 2 walking then bike for 23 minutes and finally a few mins on the ab/arm ma... read more

  8. FIT
    good Planet Fitness - Treadmill/El... 5 mi 00:34 06:47 pace

    short one today. split it into three different machines so I didn't bore myself to death.

  9. FIT
    good 10 min elliptical 35 min bike 8.2 mi 00:46 05:36 pace

    270 calories

  10. FIT
    good 35 minute bike 10 minutes eli... 8.37 mi 00:45 05:22 pace

    360 calories burned

  11. FIT
  12. RUN
    great The Color Run 5K 3.1 mi

    Running through color. The happiest 5K on the planet!

  13. FIT
    good p90X Ab Ripper Parts 1 & 2

    Late night workout before bed. Probably not the best idea but it's better than feeling unaccomplished before I fall asleep. Even did the full 50 Mason Twists.

  14. FIT
    good

    P90X Ab Ripper Parts 1 & 2 --- watched the videos on google did the work and when I was done shot a couple of baskets at Glenside Weldon. To add to my productivity for the day I also watched wh... read more

  15. walk
    great Race For the Cure @ Philadelp... 5 mi 02:00 24:00 pace

    5K walk, but total walking distance for the day including train commute = about 5 miles. Felt great, for a great cause, and got to spend some quality time with mom.

  16. FIT
    alright Planet Fitness Blue Bell, PA 01:00

    first workout at PF- 10 minutes on stepper 100 cals burned total. then 30 minute workout station

  17. RUN
    alright Bloomsburg University Recreat... 2 mi 00:18 08:55 pace

    Just getting back into running after a long break since track and field season/summer 2011. Time to kick this freshman 15.