Chris
3x 300 L8; just swam the rest of the time.
- Site:
- http://www.momsinmotion.com
- Miles:
- 4353 total / 724 in 2013
Track and share your training!
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Entries
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swim
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FIT
good 01:00
universal warmup
workout 1
amrap 10 min
5 toes to bar
6 pistols
10 KB swings (35#)
50m farmer carry (sand bags 40 -50 # each)
2 rounds + 16 The farmer carry was the hardest part. Forearms were sh... read more-
You're an Inspiration:
Go, Chris! You rock, woman!!
about 2 hours ago
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Nice job Chris!
22 minutes ago • Like
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VELO
great Victor/Farmington 20.07 mi 01:13 16.5mph pace
It was hot and humid but such a fun ride with Stacey L. and Generalgoodfun. Rolling hills, flats, and inclines. I'm starting to like riding again. Who doesn't like a nice 20 mile ride?
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VELO
great Fingerlakes sprint course 14.34 mi 01:00 14.4mph pace
Nice ride with Bert and Kdub. Stacey and Smitty joined for a little until they turned off for the Olympic course. Beautiful day for a bike ride.
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Great day, great company!
2 days ago • Like
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RUN
alright MIM practice 8.7 mi 01:18 08:57 pace
First 4 miles alone, second 4 with friends. :). A beautiful day for a run by the lake. The waves were soothing and the sailboats so pretty.
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RUN
good Brick run after 42 mile bike 2 mi 02:16
It was a hard effort following Becky the energizer bunny. Stacey and I hung in there :)
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VELO
alright Bike around Cdga lake by over... 41.82 mi 02:42 15.5mph pace
A lot of wind but a beautiful course. First ride up Miller this year. Not too bad. Grateful for Becky leading when my legs were screaming. Always hard but always worth it. Solid training ride w... read more
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swim
good Penfield Y 1600 yd 00:37 40:13 pace
Did 16 laps then got a foot cramp. This happens all the time to me. I'm sure I'm a little dehydrated. Had something to drink, stretched and did 16 more laps. The good news was my swi... read more
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VELO
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Hmmm... I would like to try this route (eventually). Hilly? You won't have to worry about me leading ... you'd have to walk your bike behind me to keep me in the lead.
6 days ago • Like
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missed joining you.....next time!
6 days ago • Like
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You should always ride first because you are a great leader:)
6 days ago • Like
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swim
good Penfield y 2000 yd 00:48 42:07 pace
Procrastinated for a while in the car. Did 2000 straight yards nothing exciting, except the person breast stroking next to me kept hitting me or I was hitting her ;). Another women joined my lane ... read more
- FIT
- RUN
- FIT
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RUN
Pink Ribbon 5K 3.1 mi 00:24 07:49 pace
Perfect way to spend the beginning of Mother's day with friends and supporting an important charity.
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VELO
alright Fly By Night Du 10 mi 00:36 16.6mph pace
Bike 2. Good effort but there was some suffering going on here.
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VELO
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RUN
alright Fly by Night Du runs 4.5 mi 00:36 08:03 pace
1- 10:47 followed my speedy friend Ramblin Runner ;2- 12:16 tried to keep up with my speedy friend Wendy; 3- 13:11 tried to keep my beautiful friend in my sight. Quads cramped and had to stop mass... read more
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You're an Inspiration:
You're funny and flattering Chris, but the entire race i was in awe of you. No way could I have run as fast as you did if I had to cycle 10 miles x 2! Terrific race!!!
7 days ago
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VELO
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RUN
alright Auburn trail to powder mills 10.02 mi 01:30 08:58 pace
Julie, Becky, Stacey and Roscoe. It was so nice to run with friends. It was a beautiful night too, not too hot, some shade, and some really beautiful spots. Glad we got it done together. Thank... read more
- walk
Did you and Stacey chase each other again :-) Sounds like fun :-)
about 1 hour ago • Like