123 total / 0 in 2019

Not a sprinter per se, but a short burst runner, so my first goal is to run a 5K.

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Dustin logged 123 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    alright Out Little Turtle trail, back... 1.73 mi 00:32 18:29 pace

    Completed a week 2 workout for C25k, but legs were burning and chest aching by the end. Hey, I don't get the choice to wait for cooler/dryer weather as football season starts!

  2. RUN
    blah Little Turtle path (partway) 1.48 mi 00:28 18:38 pace

    Tried to jump back in at week 3 of Couch to 5k. I couldn't do the run splits. I'll back down to week 2 next time I go out.

  3. walk
    good Fed the mosquitos at the natu... 0.51 mi 00:17

    Cut this walk short because the mosquitos were awful. Wooden boardwalk for the first bit of the walk, then grass/dirt path the rest.

  4. walk
    good To the greenway 0.6 mi 00:25

    After dinner with the dogs

  5. walk
    great Around the block 0.92 mi 00:30

    Walked with Dad and the dogs. A dachshund, hills, and temps in the 80s limited the pace.

  6. VELO
    great Levee trail east, then back t... 3.25 mi 00:23 8.5mph pace

    Good ride, other than it's dusk and the bugs were out.

  7. VELO
    great Little Cal levee trail from L... 3.43 mi 00:22 9.5mph pace

    Memo to self: the end of Liable is blocked clean across - better to go the extra half-block and come up there than to dismount and walk through tall grass around the gates.

  8. VELO
    great Ride back from Tour 0.59 mi 00:05:37 6.3mph pace

    Ride back after Tour, a little cool down, and lunch.

  9. VELO
    good Tour de Highland 7.19 mi 00:50 8.6mph pace

    Rode about the first three miles keeping pace with Trisha and Jonas. I lost them in traffic. I let them catch up coming back to the park the first time. They didn't want to do the bike trail l... read more

  10. RUN
    alright Lincoln Center 1.47 mi 00:24 16:33 pace

    Finished week 3 of couch to 5k. Calves were aching at the end of the last run. Will probably repeat week 3 rest of this week & go to week 4 the following.

  11. RUN
    alright Running 1.47 mi 00:23 15:54 pace

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