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Charles logged 4060 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill Walk/Run 3.6 mi 00:42 11:35 pace

    Thursday.

  2. RUN
    good Treadmill Walk/Run 3.6 mi 00:42 11:41 pace

    Wednesday.

  3. RUN
    good Treadmill Walk/Run 3.6 mi 00:42 11:46 pace

    Tuesday.

  4. RUN
    good Treadmill Walk/Run 3.1 mi 00:37 11:56 pace

    Saturday. Yay!

  5. RUN
    good Treadmill Walk/Run 3.1 mi 00:37 11:57 pace

    Friday.

  6. RUN
    good Treadmill Walk/Run 3.1 mi 00:37 11:56 pace

    Thursday. Snow outside.

  7. RUN
    good Treadmill Walk/Run 3.5 mi 00:41 11:51 pace

    Wednesday.

  8. RUN
    good treadmill walk/run 4 mi 00:47 11:38 pace

    Tuesday.

  9. RUN
    good Treadmill Walk/Run 3.6 mi 00:44 12:06 pace

    Monday.

  10. RUN
    good Treadmill Walk/Run 3.1 mi 00:37 11:47 pace

    Saturday. A good run to end an odd week.

  11. RUN
    good Treadmill Walk/Run 3.2 mi 00:38 11:44 pace

    Friday. 2nd run on the new treadmill. Good run.

  12. RUN
    good Treadmill Walk/run 3.6 mi 00:44 12:14 pace

    Thursday. New treadmill! I got it last night. A precor 9.23. So far, I like it. Changes to get used to, though!

  13. RUN
    good Treadmill walk/run 3.55 mi 00:41 11:32 pace

    Wednesday. A good hump day run. Might look at a treadmill tonight...

    • John R.
      John R.

      better do more than look at it lol. Isn't your new one there yet? or is it still on the way?

      11 months ago Like

  14. RUN
    good Treadmill walk/run 3.55 mi 00:41 11:37 pace

    Tuesday. Broken treadmill - must run slower - must replace my sick, sick treadmill. Good walk/run, though...

  15. RUN
    good Treadmill walk/run 3.55 mi 00:43 12:11 pace

    Monday. Treadmill failed... Circuit breaker kicked out. Ran slower. I guess I need to replace my treadmill!

  16. RUN
    good Treadmill walk/run 3.1 mi 00:35 11:25 pace

    Saturday! 20 miles this week!

  17. RUN
    good Treadmill Walk/run 3.14 mi 00:36 11:26 pace

    Friday. Good run for starting it with an upset tummy.

  18. RUN
    good Treadmill walk/run 1.25 mi 00:14:04 11:15 pace

    Thursday. A second run to catch up the short run from this morning!

  19. RUN
    good Treadmill walk/run 2.5 mi 00:29 11:25 pace

    Thursday. Short run due to work obligations. Good run!

  20. RUN
    good Treadmill walk/run 3.4 mi 00:38 11:17 pace

    Wednesday. A good walk/run today. I almost enjoyed the run as much as getting off of the treadmill.