Charles
Friday. A Pi run! 3 days to the BolderBoulder 10K. Rest day tomorrow. Sunday, 1.55 miles, just enough to limber up the legs.
- Site:
- http://www.cewtwo.com
- Miles:
- 3241 total / 536 in 2013
- Goal:
Bolder Boulder May 28th!
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Entries
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RUN
Treadmill 3.14 mi 00:33 10:31 pace
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RUN
Treadmill 2.5 mi 00:23 09:00 pace
Thursday. A speed work day. A good time for me. 1/2 miles with breaks progressively faster. Tomorrow, a regular run. Memorial Day is the BolderBoulder 10K!
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RUN
Treadmill 5.2 mi 00:54 10:25 pace
Tuesday. Last 'long' run prior to the BolderBoulder on Monday morning. Tomorrow - a regular run, probably a Pi.
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RUN
Treadmill 3.14 mi 00:33 10:33 pace
Monday. A pi run. One week to the BolderBoulder 10K. I already have my bib and shirt.
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RUN
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RUN
Treadmill 2.5 mi 00:23 09:07 pace
Thursday. Running speed work day-done! Good overall time. Just over a week to the BolderBoulder!
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RUN
Treadmill 3.33 mi 00:35 10:32 pace
Wednesday. A fairly normal run (3 cubed - get it?) Tomorrow? Speed work...
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RUN
Treadmill 3.14 mi 00:33 10:33 pace
Monday. Back to running training. The BolderBoulder is 2 weeks away!
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FIT
good The Barking Dog Duathlon 13.8 mi 01:31 06:34 pace
Yes, the Duathlon.
Run 1 - 2K - 13:33
T1 - 2:31
Ride - 34:49
T2 - 2:13
Run 2 - 37:37Took 3rd place in my age group!
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RUN
Treadmill 1.2 mi 00:11:43 09:45 pace
Friday. A run to keep the legs limber for tomorrow's Barking Dog Duathlon!
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RUN
Treadmill 2.5 mi 00:23 09:09 pace
Thursday. Running speed work. How can something so hard be so gratifying? Tomorrow? 1 mile to limber up some tapering legs. Saturday? The Barking Dog Duathlon!
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VELO
Trainer 12.24 mi 00:30 24.5mph pace
Wednesday. A trainer ride with 3 (yes, just 3) days to the Barking Dog Du! The 10.8 mile ride was done in 28:20. Tomorrow? Running speed work.
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RUN
Treadmill 4.44 mi 00:46 10:27 pace
Tuesday. A 'long' run for this taper week. 4 days to the Barking Dog Du!
- RUN
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RUN
Treadmill 3.14 mi 00:33 10:22 pace
Monday. Run done. 5 days to the Barking Dog Du! Tomorrow, a longer run, but nto that much longer. It is a taper week after all!
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Great Performance:
Well done!
18 days ago
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Nice Job:
Nice Char
18 days ago
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RUN
The Clarkson route 3.16 mi 00:38 12:02 pace
Saturday. The second part of the last BRick before the Barking Dog Duathlon!
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Nice one Charles:-)
20 days ago • Like
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VELO
The clarkson route 13.05 mi 00:58 13.4mph pace
Saturday. First part of a BRick. Next saturday is the Barking Dog Duathlon!
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RUN
Treadmill 3.58 mi 00:38 10:31 pace
Friday. The run was good. A tiny bit of nausea after the first mile but it ebbed quickly. Tomorrow will be my last BRick with the Barking Dog Duathlon on May 11.
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RUN
treadmill 2.5 mi 00:23 09:10 pace
Thursday. Running speedwork. Half miles (4) and quarter miles (2). Tomorrow? A regular run.
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VELO
Trainer 11.65 mi 00:30 23.3mph pace
Wednesday. Snowing outside, fine weather inside. Good ride, although not as fast as last week. Tomorrow? Running speed work.
Charles
Nice! Have fun at the Bolder Boulder!
about 3 hours ago • Like