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Charles logged 4060 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill Walk/Run 3.6 mi 00:42 11:35 pace

    Thursday.

  2. RUN
    good Treadmill Walk/Run 3.6 mi 00:42 11:41 pace

    Wednesday.

  3. RUN
    good Treadmill Walk/Run 3.6 mi 00:42 11:46 pace

    Tuesday.

  4. RUN
    good Treadmill Walk/Run 3.1 mi 00:37 11:56 pace

    Saturday. Yay!

  5. RUN
    good Treadmill Walk/Run 3.1 mi 00:37 11:57 pace

    Friday.

  6. RUN
    good Treadmill Walk/Run 3.1 mi 00:37 11:56 pace

    Thursday. Snow outside.

  7. RUN
    good Treadmill Walk/Run 3.5 mi 00:41 11:51 pace

    Wednesday.

  8. RUN
    good treadmill walk/run 4 mi 00:47 11:38 pace

    Tuesday.

  9. RUN
    good Treadmill Walk/Run 3.6 mi 00:44 12:06 pace

    Monday.

  10. RUN
    good Treadmill Walk/Run 3.1 mi 00:37 11:47 pace

    Saturday. A good run to end an odd week.

  11. RUN
    good Treadmill Walk/Run 3.2 mi 00:38 11:44 pace

    Friday. 2nd run on the new treadmill. Good run.

  12. RUN
    good Treadmill Walk/run 3.6 mi 00:44 12:14 pace

    Thursday. New treadmill! I got it last night. A precor 9.23. So far, I like it. Changes to get used to, though!

  13. RUN
    good Treadmill walk/run 3.55 mi 00:41 11:32 pace

    Wednesday. A good hump day run. Might look at a treadmill tonight...

    • John R.
      John R.

      better do more than look at it lol. Isn't your new one there yet? or is it still on the way?

      7 months ago Like

  14. RUN
    good Treadmill walk/run 3.55 mi 00:41 11:37 pace

    Tuesday. Broken treadmill - must run slower - must replace my sick, sick treadmill. Good walk/run, though...

  15. RUN
    good Treadmill walk/run 3.55 mi 00:43 12:11 pace

    Monday. Treadmill failed... Circuit breaker kicked out. Ran slower. I guess I need to replace my treadmill!

  16. RUN
    good Treadmill walk/run 3.1 mi 00:35 11:25 pace

    Saturday! 20 miles this week!

  17. RUN
    good Treadmill Walk/run 3.14 mi 00:36 11:26 pace

    Friday. Good run for starting it with an upset tummy.

  18. RUN
    good Treadmill walk/run 1.25 mi 00:14:04 11:15 pace

    Thursday. A second run to catch up the short run from this morning!

  19. RUN
    good Treadmill walk/run 2.5 mi 00:29 11:25 pace

    Thursday. Short run due to work obligations. Good run!

  20. RUN
    good Treadmill walk/run 3.4 mi 00:38 11:17 pace

    Wednesday. A good walk/run today. I almost enjoyed the run as much as getting off of the treadmill.