Princess
-2x400m warm-up slow jog with Precious
-stretch
-6x423m run -time:13mins 31secs
-side-stitch after 2 rounds... bad... not used to heat!
-rest
-drills
-600m run with Precious -time: 2mins 20 secs
- Miles:
- 452 total / 0 in 2013
- Goal:
Century Tuna 5i50 Triathlon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Princess logged 452 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
RUN
good Ultra Track Oval 3.14 km 00:16 08:07 pace
-
swim
good DLSU Enrique Razon Pool 700 m
-6x50m, alternating 50m frontcrawl, 50m breast
-8x50m, alternating 50m fist, 50m breast, 50m fc head up, 50m fcI need more endurance!
-
RUN
great Amoranto Oval 5 km 00:26 08:18 pace
-12.5 laps around 400m oval
-maintained 2mins 4secs per lapRelaxed pace, but I think this is my fastest time in 5k!
-
RUN
-
swim
great Ateneo Grade School Pool 850 m
10x25m frontcrawl
10x25m kick
10x25m pull
4x25m frontcrawlSwim with Gela, Cece, and Reena
-
swim
great DLSU Enrique Razon Pool 700 m
-10x50m, alternating 50m frontcrawl, 50m pull
-4x50m kick-good start after a long break
-
VELO
great Jala-Jala Loop 64 km 02:53 13.8mph pace
Pisong Kape - Jala-Jala - Mabitac - Bugarin - Pisong Kape
w/ Luis, Puj, Dennis, Jeng, LA, Jabbytime -roughly estimated excluding rest stops
-finally conquered this route!
-first time to ride my r... read more -
swim
good DLSU Enrique Razon Pool 600 m
-10x50m, alternating 50m frontcrawl, 50m breast
-2x50m pullWasn't able to finish my planned workout since I didn't have enough time, the pool was already closing.
-
VELO
great Home - Apalit, Pampanga 117 km
Long mtb ride with Luis, Polglen, Cocoy and Jabby. Started riding at around 7:30am. The sun was killing us. We arrived in Apalit at around 11:30am and I was really starving, so we decided to eat in... read more
-
swim
-
VELO
great UP Acad Oval 41 km
First bike ride after the crash, using MTB though. Checking if I can still ride a bike. Yey! No trauma, no fear. Haha!
-15km home to UP
-5 rounds in acad oval
-15km back home-
Nice Job:
nice one!
11 months ago
-
-
RUN
-
Nice Job:
(^c^,)
11 months ago
-
-
VELO
good Tanay - Infanta 50 km
(not sure of the distance)
-UPM Family Outing activity to Real, Quezon.
Failed to bike all the way to Real, since I crashed my bike downhill at around 50kph. Incurred abrasions all over my body, a... read more -
RUN
great DLSU Enrique Razon SC
Stair running: 7 rounds running up-down to the 9th floor of SC
20 laps around 120m oval of SC -
FIT
good Nike Training Club Workout 01:00
1. Endurance Master
Light jog for 2 minutes
Back pedal for 1 minute
Straight leg kicks for 1 minute.
Walking lunges for 1 minute.
Recover for 2 minutes
Sumo squat with press for 30 seconds.
Si... read more -
VELO
-
swim
great DLSU Enrique Razon Pool 1400 m
10x50m, alternating 50m frontcrawl, 50m bilateral
10x50m, alternating 50m pull, 50m breast
2x200m frontcrawl -Time: 4:30 -
RUN
great Rizal Memorial Track Oval 3.5 km
Trained with DLSU Tracksters
-3-1-1 (3X400m alternating 100m run, 100m walk)
-Drills: High knees, leg throws, lunges, etc, etc
-2x1km run -time: 4:30
-300m sprintResult: MUSCLE PAIN
-
RUN
Loading people...
ambiliz!!!
8 months ago • Like