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Claire logged 834 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good TM 5 5 mi 00:43 08:35 pace

    Sore from who knows what but had to get it in

  2. RUN
    good 4 miler 4 mi 00:32 08:00 pace

    TM

  3. RUN
    good Night run 3 mi 00:22 07:19 pace

    Humid but felt good. Abs we're a little sore from yoga today lol

  4. FIT
    Yoga Class @ works gym

    I was forced into it by my work wife lol

  5. RUN
    good After twork TM run 5 mi 00:41 08:11 pace

    Felt good. Little sore from the 6 miler the other day but I ran it out

  6. RUN
    good Longer run today 6 mi 00:50 08:15 pace

    Ramping up the miles. Gotta get ready for my sisters wedding at the end of the month

  7. RUN
    good Too hot out to run outside 5 mi 00:40 08:00 pace

    So I went to works gym and Ran

  8. FIT
    good Lifted

    Got a good lift in today with my co-worker before our happy hour at wom with free beer and pizza that happens every qtr lol My arms feel like jello now

  9. VELO
    good Long and hot bike ride 40 mi

    Went to Georgetown and bike all along the bike trails. I enjoyed the downhill parts the best!

  10. RUN
    good TM after work 4 mi 00:32 08:00 pace

    Felt good until he end when my shins started hurting

  11. RUN
    good Ran around Arlington 4 mi 00:30 07:30 pace

    Less hill than Alexandria but there still there

  12. RUN
    good TM run 4 mi 00:31 07:42 pace

    Getting the miles in

  13. RUN
    alright TM run 3 mi 00:23 07:40 pace

    Meh, had to sweat out the rest of the tequila from cinci de mayo lol

  14. RUN
    Lunch Time TM Run @ works gym 3 mi 00:22 07:19 pace

    Had to keep it short and sweet

  15. RUN
    good New Neighborhood Run 3 mi 00:25 08:20 pace

    Not sure how long i ran but lets just call it 3 miles. It was a hot and humid day but I had to get a run in. Ive had a cold all this week and have just been resting and I was itching to get the run... read more