Claire
Sore from who knows what but had to get it in
- Miles:
- 834 total / 0 in 2013
- Goal:
Build up mileage
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Claire logged 834 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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good Night run 3 mi 00:22 07:19 pace
Humid but felt good. Abs we're a little sore from yoga today lol
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FIT
Yoga Class @ works gym
I was forced into it by my work wife lol
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RUN
good After twork TM run 5 mi 00:41 08:11 pace
Felt good. Little sore from the 6 miler the other day but I ran it out
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good Longer run today 6 mi 00:50 08:15 pace
Ramping up the miles. Gotta get ready for my sisters wedding at the end of the month
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3 mi
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good Lifted
Got a good lift in today with my co-worker before our happy hour at wom with free beer and pizza that happens every qtr lol My arms feel like jello now
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VELO
good Long and hot bike ride 40 mi
Went to Georgetown and bike all along the bike trails. I enjoyed the downhill parts the best!
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alright TM run 3 mi 00:23 07:40 pace
Meh, had to sweat out the rest of the tequila from cinci de mayo lol
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good New Neighborhood Run 3 mi 00:25 08:20 pace
Not sure how long i ran but lets just call it 3 miles. It was a hot and humid day but I had to get a run in. Ive had a cold all this week and have just been resting and I was itching to get the run... read more
Claire
Nice job after yesterday!
11 months ago • Like