Miles:
4190 total / 342 in 2012
Goal:

OK let's face it, I am not getting any younger so my goal is to stay off the couch and remain an athlete for as many years as I can.

Chad Peed ran: Windy but warmer. 59*...

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  • 5 miles
  • 00:39 time
  • 08:39 pace
  • 635 calories
  •  
  •  
  • 147 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Farrow Road/Explorer Loop 4.5 mi 00:39 08:39 pace

Windy but warmer. 59*. Good run, right knee a bit touchy. Might be time to get new shoes.

4 months ago

Calories
635