Chad
Despite feeling a bit (before and after) not a bad time. 47*
- Miles:
- 3943 total / 95 in 2012
- Goal:
OK let's face it, I am not getting any younger so my goal is to stay off the couch and remain an athlete for as many years as I can.
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Entries
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RUN
good Farrow Road/Explorer Loop 4.5 mi 00:39 08:37 pace
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VELO
great Exploration at Research Park 15.1 mi 01:18 11.7mph pace
61* and a bit windy. Who cares? Sixty degrees in Feb? Gotta enjoy it while it lasts!.
15.10/2394.8 11.6av/29.4mx -
VELO
great Highland Lakes/Research Park 12.56 mi 01:04 11.8mph pace
67*. Felt a bit chillier, but no complaints. Long list of chores to do but managed to slip in a ride. Fresh warm air in Feb? Gotta love it! 12.56/2397.7 11.8av/28.1mx
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RUN
great Drizzle... 4.5 mi 00:41 09:06 pace
Drizzle. I love rain! Running on a 55* day with only passing one fellow runner is great!
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VELO
great Moist RIde 7.19 mi 00:39 11.1mph pace
Moist Ride on a flooded Indian Creek Greenway = AWESOMENESS!
Note to self: Lots of water is cool - lots of water is bad for drive train. Good thing that all of the bearings are waterproofs/seal... read more
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RUN
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A running slug! Good job pushing through...
18 days ago • Like
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VELO
good Exploration at Research Park 10.47 mi 00:51 12.4mph pace
Felt crappy. Head stuff goin on (sinus drainage-yuck!). 60*
10.47/2360.0 12.3av/25.5mx -
walk
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RUN
good Farrow Road/Explorer Loop 4.5 mi 00:39 08:39 pace
Windy but warmer. 59*. Good run, right knee a bit touchy. Might be time to get new shoes.
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VELO
great Tour of Madison 14.55 mi 01:18 11.2mph pace
Great ride and even better to be out! Gusty and grey but an excellent ride. 14.55/2349.5 11.2av/35.2mx
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RUN
great Farrow Road/Explorer Loop 4.5 mi 00:39 08:41 pace
Run plus a little extra. 60*. Misty and cloudy. Just the way I like it!
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walk
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RUN
alright Neighborhood Loop 3.24 mi 00:27 08:28 pace
Good run, bad wind. Gusts up to 45mph. Phew, cuts right through you...
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You're Badass:
But you were at it anyway!
about 1 month ago
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RUN
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RUN
alright Neighborhood Loop 3.5 mi 00:34 09:47 pace
Not as bad as I expected but better than I hoped. Windy today. After a hiatus, I cannot complain. 60*
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Happy Holidays to all! Stay safe. Enjoy your time with friends and family!
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RUN
great Neighborhood Loop 4.5 mi 00:39 08:36 pace
Great run in great running weather. 50* and no wind. Cleared out the cob webs...
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Evan (rt) and Ian (left) (that large noggin is me).
6 people liked what Chad shared -
Ian - A Little Rollie-pollie...
3 people liked what Chad shared -
RUN
great Neighborhood Loop 4.5 mi 00:38 08:27 pace
(PHEW!!!) Not sure how this was going to be today. I have been ill and the rest of our household has been as well. Took the first mile in baby steps,but as I warmed up all felt good. Great to be o... read more
Loading people...
Flooded ride?! Wow - way to get out there Chad!
18 days ago • Like