Miles:
5230 total / 0 in 2017
Goal:

OK let's face it, I am not getting any younger so my goal is to stay off the couch and remain an athlete for as many years as I can.

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Chad logged 5230 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    great Research Park with boys in tr... 7.36 mi 00:44 10.1mph pace

    Humid but fun. 7.36/3401.7 10.0av/22.6mx

  2. VELO
    great Highland Lakes/Research Park 12.63 mi 00:57 13.2mph pace

    Felt good. 12.63/3394.3 13.1av/27.7mx

  3. VELO
    good Trailer ride with boys... 8.41 mi 00:45 11.2mph pace

    Trailer ride with boys. Good ride. 11.2av/20.6mx 8.41/3381.7

  4. VELO
    good Trailer ride with boys. 7.74 mi 00:43 10.9mph pace

    Trailer ride with boys. 7.74/3373.2 10.8av/22.6mx

  5. VELO
    good 8.8 mi 00:38 13.8mph pace

    Before work ride. 13.8av/31.6mx 8.80/3365.5

  6. VELO
    good Farrow Road/Explorer Loop 8.8 mi 00:38 13.8mph pace

    Quads sore. 8.80/3365.5 13.8av/31.6mx Idiots on the green way this morning. PPL need to understand that when your headphones are in your ear you need to pay extra attention to your surroundings!

  7. VELO
    great 12.03 mi 00:52 13.9mph pace

    Good ride. 12.03/3356.7 13.8av/31.6mx

  8. VELO
    good Farrow Road/Explorer Loop 12.03 mi 00:52 13.9mph pace

    Same as before. 12.03/3356.7 13.8av/31.6mx

  9. RUN
    great 12.57 mi 00:59 04:39 pace

    Good to be out. 12.57/3344.7 12.8av/27.2mx

  10. RUN
    tired Farrow Road/Explorer Loop 12.57 mi 00:59 04:39 pace

    Felt sore. Humid again and windy. 12.57/3344.7 12.8av/27.2

  11. VELO
    alright Exploration at Research Park 12.57 mi 00:59 12.9mph pace

    Hot. Humid. Windy. OK ride. 12.57/3344.7 12.8av/27.2mx

  12. RUN
    blah 3.5 mi 00:34 09:40 pace

    Felt horrible.

  13. RUN
    tired Farrow Road/Explorer Loop 3.5 mi 00:34 09:39 pace

    Hot and tired! Super humid.

  14. RUN
    alright Too hot...not acclimated... 3.5 mi 00:34 09:39 pace

    Too hot..and not acclimated.

  15. VELO
    great Alone... 11.57 mi 00:54 12.8mph pace

    Blowin off steam. 12.7av/30.1mx

  16. VELO
    good Just a ride with boys... 7.77 mi 00:42 11.0mph pace

    7.77/3320.5 11.0av/18.0mx

  17. Shared Photo

    The steed and the trailer...

  18. VELO
    great Trailer 7.31 mi 00:44 10.1mph pace

    Hot. Boys with trailer. 7.31/3312.7 10.0av/20.0mx

  19. VELO
    great Trailer with boys 8.08 mi 00:47 10.3mph pace

    Boys out with trailer. 10.3av/17.2mx

  20. VELO
    great Ride with boys with trailer... 10.13 mi 00:58 10.4mph pace

    Great ride with boys...75 extra pounds-60lbs of boys then 15 lbs for trailer). 10.13/3297.3 10.4av/15.2mx