- Site:
- http://430orbust.com
- Miles:
- 4701 total / 26 in 2013
- Goal:
"The joy is in the journey". Journey has sadly been on hold due to injury. Goals are to finish dropping 15 pounds (10 done) and get right ankle/heel healthy
Routes (20)
-
Pool training 360.01 m -
Marathon Training Long Run 3 20.39 mi, US
-
3 bridges 3 boros 10 miles 9.88 mi
-
Syracuse ride 26.88 mi, Syracuse, NY
-
Double Loop Castle Island 7.45 mi, Boston, MA -
Out and back to wall St - east river 5.07 mi, New York, NY
-
-
Alternative Long Training Run 20.33 mi, New York, NY
-
Marathon Long Run #1 15.89 mi
-
-
East River Park to end and back, plus... 5 mi, New York, NY
-
Speed workout 6.5 mi
-
4.6 1st Ave / Ave A loop 4.63 mi
-
Central Park loops 7.9 mi, New York, NY
-
Improvising in the snow 3.3 mi, New York, NY
-
Marathon Long Run 4 - with bridges 21.28 mi, Bronx, NY
-
Over Manhattan Bridge and back 6.82 mi, New York, NY
-
East River out and back to Wall St 5.28 mi, New York, NY
