- Site:
- http://430orbust.wordpress.com
- Miles:
- 4199 total / 138 in 2012
- Goal:
"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.
Routes (20)
-
3 bridges 3 boros 10 miles 9.88 mi
-
Pool training 360.01 m -
Syracuse ride 26.88 mi, Syracuse, NY
-
Double Loop Castle Island 7.45 mi, Boston, MA -
Out and back to wall St - east river 5.07 mi, New York, NY
-
-
Alternative Long Training Run 20.33 mi, New York, NY
-
Marathon Long Run #1 15.89 mi
-
-
East River Park to end and back, plus... 5 mi, New York, NY
-
Speed workout 6.5 mi
-
4.6 1st Ave / Ave A loop 4.63 mi
-
Central Park loops 7.9 mi, New York, NY
-
Improvising in the snow 3.3 mi, New York, NY
-
Marathon Long Run 4 - with bridges 21.28 mi, Bronx, NY
-
Over Manhattan Bridge and back 6.82 mi, New York, NY
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East River out and back to Wall St 5.28 mi, New York, NY
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Marathon Long Training Run 3 20.18 mi, US
