Web:
Site:
http://430orbust.wordpress.com
Miles:
1596 total logged
Goal:

PR duathlon in March; 4:30 at Providence marathon; 1500 run and bike miles in 2010; 2 triathlons in 2010

Wall of Motivation (32)

  1. Rich R.
    Great Performance

    nice long run! on a workout

     
     
  2. Brian A.
    Nice Job

    Great work today, Scott. You can run it, if you don't train it. You'll make... read more

     
     
  3. Julius F.
    Nice Job

    Congrats on the PR! Keep those miles coming!

     
     
  4. Julius F.
    Good Luck

    Have a nice Coogan's run! You're going to rock it!

     
     
  5. Vern M.
    Great Performance

    Great long run, Scott! These are the runs that make for good marathons! on a workout

     
     
  6. Ben S.
    Good Luck

    Cherry Tree baby GET SOME

     
     
  7. Michelle
    Congrats

    Congrats on a great 1st long run AND hitting over 100 miles for the month! ... read more

     
     
  8. ·· Jöyce
    Good Luck

    Good luck on your half! You're going to rock it!

     
     
  9. Michelle
    Good Luck

    Good luck on Sunday buddy!!!! You're going to rock it!

     
     
  10. Michelle
    Congrats

    Congrats on an awesome 5 mile race!!! You did awesome.

     
     
  11. Michelle
    Good Luck

    Good luck Scott running that easy 5 miler!!! You're going to rock it!

     
     
  12. Jacky C.
    Congrats

    Great job! You did awesome. on a workout

     
     
  13. ·· Jöyce
    Congrats

    Super WOW on NYC Marathon! on a workout

     
     
  14. ·· Jöyce
    Congrats

    Super WOW on NYC Marathon! on a workout

     
     
  15. Israel R.
    Congrats

    Great job! You did awesome. on a workout

     
     
  16. Samantha G.
    Good Luck

    Hope you have a great race Sunday! Can't wait to hear about how great you did! on a workout

     
     
  17. ·· Jöyce
    Good Luck

    You're going to rock it! Rock the 5 boroughs 26.2!!

     
     
  18. Michelle
    Good Luck

    Good luck buddy!!!! You're going to rock it! Have fun and RUN LIKE YOU MEA... read more

     
     
  19. John H.
    Good Luck

    You're going to rock it in the NYC marathon. Good luck and have a great race.

     
     
  20. Michelle
    Nice Job

    Great job on your rainy run today!!! I am glad you stopped after 13 miles. ... read more

     
     
  21. ·· Jöyce
    Great Performance

    Well done and congrats on your accomplishments! =) on a workout

     
     
  22. Michelle
    You're an Inspiration

    You inspire me Scott!! Congrats on an awesome race and meeting your goal and ... read more

     
     
  23. Michelle
    Congrats

    Great job! You did awesome. I am proud of you for passing 1000 miles on Dail... read more

     
     
  24. عمر A.
    You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. on a workout

     
     
  25. Michelle

    Hey Scott - hope things are going good! Have an awesome weekend!

     
     
  26. ·· Jöyce
    Get Better

    Hope your back recovers soon! on a workout

     
     
  27. ·· Jöyce
    Good Luck

    Good luck tomorrow! You're going to rock it!

     
     
  28. Philip O.
    Good Luck

    Good Luck tomorrow, Scot. Go rock that tri. on a workout

     
     
  29. Lesli
    Congrats

    Great job! You did awesome. on a workout

     
     
  30. Nick E.
    Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
     
  31. ·· Jöyce
    Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
     
  32. Daniel N.
    Nice Job

    Sounds tough being forced to run in Miami. I hope you didn't trip over any su... read more