Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Wall of Motivation (162)

  1. Anh P.
      Great Performance

    Awesome work, Scott! I feel a new 10k PR coming soon!Was this the Hot Chocola... read more

     
  2.   Great Performance

    Sweet race, Scott!! Way to reclaim the speedster :) on a workout

     
  3.   Hi-five

    Great work, Scott! You're in a great place for Georgia in 12 weeks! on a workout

     
  4.   Great Performance

    Wow!! Nice job, Scott!! on a workout

     
  5. Linna
      Congrats

    dude cant believe i missed this. fantastic scott!!! :) congrats!!!!!!!!! on a workout

     
  6. Alfred H.
      Nice Job

    Solid run, Scott! I hope your shins feel better! on a workout

     
  7. Alex P.
      Congrats

    You finished strong buddy. Huge congrats! on a workout

     
  8.   Hi-five

    HOORAY! Congrats, Scott - great performance! Can't wait to hear more about ... read more

     
  9.   Great Performance

    Congrats, Scott!! Very impressive performance on a short training program. on a workout

     
  10. Alfred H.
      Congrats

    Huge congrats on an awesome marathon, Scott! on a workout

     
  11. Anh P.
      Congrats

    CONGRATS, Scott!!! Fantastic race! on a workout

     
  12. Alfred H.
      Congrats

    Way to go, Scott! You obliterated your goal! on a workout

     
  13. Dian T.
      Congrats

    woohoo for you! I love small races! on a workout

     
  14. Luke F.
      Congrats

    Nice Job! on a workout

     
  15. Jennifer B.
      Great Performance

    Great race Scott! on a workout

     
  16.   Great Performance

    Fantastic mileage, Scott!! Great job on a workout

     
  17.   Great Performance

    Fantastic result Scott!! Enjoy the victory :) on a workout

     
  18. Alfred H.
      Congrats

    Awesome 5k, Scott! There's nothing sweeter than crushing your goal! on a workout

     
  19.   You Rock

    Woo hoo!!!! on a workout

     
  20. Anh P.
      Nice Job

    Great run, Scott. Better take advantage of this weather before it gets too cold. on a workout

     
  21. Jennifer B.
      Good Luck

    Take it easy and good luck at Pocono's -- it will all come together for you! on a workout

     
  22. Anh P.
      Great Performance

    Congrats on your Half, Scott! Great job and nice running with Sam. on a workout

     
  23. Jennifer B.
      Nice Job

    Wow, seriously impressive brick work today! Good luck in the Poconos!!! on a workout

     
  24. Alfred H.
      Congrats

    Great job in that half mary, Scott! on a workout

     
  25. Anh P.
      Nice Job

    Nice morning run, Scott. This is the perfect running weather! on a workout

     
  26. Anh P.
      Great Performance

    Congrats, Scott!! Fantastic work today. You're an inspiration! on a workout

     
  27. Alfred H.
      Congrats

    Awesome run, and Tri, Scott! You rocked it! on a workout

     
  28. Alfred H.
      Congrats

    Way to go, Scott! That's a nice 5k! on a workout

     
  29. Anh P.
      Nice Job

    Awesome 10, Scott! Looking forward to read about your 70.3 adventure! on a workout

     
  30.   Hi-five

    High five on the zero pain. Awesome news! on a workout

     
  31. Alex P.
      Nice Job

    That's so cool you got a training ride in. I did some riding upstate some wee... read more

     
  32. Alex P.
      You're an Inspiration

    Everyday you're getting closer to being back 100%. Awesome work Scott. on a workout

     
  33.   Nice Job

    Well done on hitting the clipless, Scott! on a workout

     
  34. Michael L.
      Great Performance

    Awesome! on a workout

     
  35. Alex P.
      You're an Inspiration

    Nice to see you putting some miles in. But take it easy as your trainer sugge... read more

     
  36. Alfred H.
      Congrats

    Congrats on your race, Scott! on a workout

     
  37. Alex P.
      Nice Job

    Nice to see you back at it. on a workout

     
  38. Sutah R.
      Nice Job

    good luck in sheehan!! own it.

     
  39. Kenny B.
      Post a workout!

    Where have you been! Last report is injury at Brooklyn Half.

     
  40. Anh P.
      You're an Inspiration

    Hey didn't know you were doing this. I think you are awesome who ran and fini... read more

     
  41. Alfred H.
      Congrats

    You really fought through those injury issues and finished strong, Scott! Big... read more

     
  42. Michael L.
      You're an Inspiration

    Still one hell of an accomplishment! Good job!!! on a workout

     
  43. Anh P.
      You're an Inspiration

    Congrats, Scott on a fantastic race! Excellent run! You are amazing! on a workout

     
  44. Sharon P.
      You're an Inspiration

    Congrats, dude! So impressive. on a workout

     
  45. Michael L.
      Great Performance

    Nice, Scott!!! on a workout

     
  46. Alfred H.
      Great Performance

    Great 10k, Scott! Solid pace after that swim and bike! on a workout

     
  47. Joe H.
      Nice Job

    Nice work! It was a tough day to race, and you pulled it together well :) on a workout

     
  48. Alfred H.
      Congrats

    Nice ride, Scott! Congrats on the game! on a workout

     
  49.   Congrats

    Awesome, Scott!!! You crossed that Finish Swine happy!! squeeeeeeeal! on a workout

     
  50. Anh P.
      Nice Job

    You totally rock, Scott! Awesome work! Glad you had a great time! on a workout