- Web:
- Site:
- http://430orbust.wordpress.com
- Miles:
- 1596 total logged
- Goal:
PR duathlon in March; 4:30 at Providence marathon; 1500 run and bike miles in 2010; 2 triathlons in 2010
Wall of Motivation (32)
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Great Performance
nice long run! on a workout
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Nice Job
Great work today, Scott. You can run it, if you don't train it. You'll make... read more
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Nice Job
Congrats on the PR! Keep those miles coming!
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Good Luck
Have a nice Coogan's run! You're going to rock it!
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Great Performance
Great long run, Scott! These are the runs that make for good marathons! on a workout
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Good Luck
Cherry Tree baby GET SOME
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Congrats
Congrats on a great 1st long run AND hitting over 100 miles for the month! ... read more
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Good Luck
Good luck on your half! You're going to rock it!
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Good Luck
Good luck on Sunday buddy!!!! You're going to rock it!
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Congrats
Congrats on an awesome 5 mile race!!! You did awesome.
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Good Luck
Good luck Scott running that easy 5 miler!!! You're going to rock it!
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Congrats
Great job! You did awesome. on a workout
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Congrats
Super WOW on NYC Marathon! on a workout
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Congrats
Super WOW on NYC Marathon! on a workout
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Congrats
Great job! You did awesome. on a workout
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Good Luck
Hope you have a great race Sunday! Can't wait to hear about how great you did! on a workout
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Good Luck
You're going to rock it! Rock the 5 boroughs 26.2!!
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Good Luck
Good luck buddy!!!! You're going to rock it! Have fun and RUN LIKE YOU MEA... read more
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Good Luck
You're going to rock it in the NYC marathon. Good luck and have a great race.
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Nice Job
Great job on your rainy run today!!! I am glad you stopped after 13 miles. ... read more
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Great Performance
Well done and congrats on your accomplishments! =) on a workout
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You're an Inspiration
You inspire me Scott!! Congrats on an awesome race and meeting your goal and ... read more
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Congrats
Great job! You did awesome. I am proud of you for passing 1000 miles on Dail... read more
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You're an Inspiration
Like U2 blaring through my headphones, you inspire me. on a workout
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Hey Scott - hope things are going good! Have an awesome weekend!
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Get Better
Hope your back recovers soon! on a workout
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Good Luck
Good luck tomorrow! You're going to rock it!
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Good Luck
Good Luck tomorrow, Scot. Go rock that tri. on a workout
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Congrats
Great job! You did awesome. on a workout
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Nice Job
You're a rockstar. Keep those miles coming! on a workout
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Nice Job
You're a rockstar. Keep those miles coming! on a workout
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Nice Job
Sounds tough being forced to run in Miami. I hope you didn't trip over any su... read more

