- Site:
- http://430orbust.wordpress.com
- Miles:
- 4470 total / 409 in 2012
- Goal:
"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.
Scott C. ran: As usual, took a mile...
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- 5 miles
- 00:47 time
- 09:39 pace
- 916 calories
- details
good
War at the Shore Tri
4.9
mi
00:47
09:39 pace
As usual, took a mile or 2 to shake out the weirdness off the bike, but generally speaking I felt pretty strong and was able to pick off the people not running very well. I got passed by a couple of those guys I passed that had flat tires on the bike portion. Great last couple of miles, and a really hard sprint the last third mile into the finish. Run was up and down the ocean, again with a stiff cross breeze, and rain most of the time.


You ran like a trooper ! It was good to wave at you !
9 months ago • Like
Awesome run, and Tri, Scott! You rocked it!
9 months ago
Congrats, Scott!! Fantastic work today. You're an inspiration!
9 months ago
Well done Scott. Great TRI!!!!
9 months ago • Like