Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: As usual, took a mile...

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  • 5 miles
  • 00:47 time
  • 09:39 pace
  • 916 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good War at the Shore Tri 4.9 mi 00:47 09:39 pace

As usual, took a mile or 2 to shake out the weirdness off the bike, but generally speaking I felt pretty strong and was able to pick off the people not running very well. I got passed by a couple of those guys I passed that had flat tires on the bike portion. Great last couple of miles, and a really hard sprint the last third mile into the finish. Run was up and down the ocean, again with a stiff cross breeze, and rain most of the time.

Calories
916
  • Ted R.
    Ted R.

    You ran like a trooper ! It was good to wave at you !

    9 months ago Like

  • Alfred H. Congrats
    Congrats:

    Awesome run, and Tri, Scott! You rocked it!

    9 months ago

  • Anh P.
    Anh P. Great Performance
    Great Performance:

    Congrats, Scott!! Fantastic work today. You're an inspiration!

    9 months ago

  • Michelle

    Well done Scott. Great TRI!!!!

    9 months ago Like