Arm and upper body workout to try and help the right elbow. My elbow seems to feel best the day after a good workout, so long as I don't sleep on it improperly. I would really like to get a bike ride in tomorrow morning (ahead of the snow), and hoping the elbow feels good for it.

- bicep curls
- abductors / adductors
- seated row
- sit ups
- triceps extensions
- lat pulldown