- Site:
- http://430orbust.wordpress.com
- Miles:
- 4201 total / 140 in 2012
- Goal:
"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.
Scott C. did a weights workout: Arm and upper body wo...
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good
Gym
Arm and upper body workout to try and help the right elbow. My elbow seems to feel best the day after a good workout, so long as I don't sleep on it improperly. I would really like to get a bike ride in tomorrow morning (ahead of the snow), and hoping the elbow feels good for it.
- bicep curls
- abductors / adductors
- seated row
- sit ups
- triceps extensions
- lat pulldown
Nice workout Scott. I'm riding in the AM too and looking forward to it!!!
about 2 years ago • Like
great job scott!!!
about 2 years ago • Like