Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Great run overall. M...

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  • 10 miles
  • 01:40 time
  • 09:41 pace
  • 1929 calories
  •  
  •  
  • 235 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 3 boros 3 bridges 10.3 mi 01:40 09:41 pace

Great run overall. Maybe a little bit overdressed, but I think it was necessary with the wind. Wind seemed to be coming from everywhere, sometimes headwind, sometimes tailwind, sometimes coming across. The consistent tough spots were heading north through Greenpoint and Long Island City, and the run to Manhattan over the Queensboro Bridge.

Sun was also a factor in first mile down 1st Ave, directly in front, and a little bit in the last 2 miles down 1st Ave, when it had pushed over to the west side mostly behind buildings.

I think I saw the same guy biking into Manhattan on the Williamsburg Bridge and to Queens on the Queensboro Bridge!

Very happy with the effort. While not my fastest, it was under 10 minute pace per mile, which is all I can ask for.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1929
  • Philip O.P
    Philip O.
    Philip O.

    Great miles today, Scott. It must be almost impossible to gauge clothes for bridge runs during cold wind.

    about 2 years ago • Like

  • Samantha G.
    Samantha G.
    Samantha G.

    I can't even imagine how bad it was over the bridge!! Brrrrr. Nice effort!

    about 2 years ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Sounds like a tough run, Scott! Good job!

    about 2 years ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    Nice job on the windy bridge run! 'Sounds challenging!

    about 2 years ago • Like

  • MichelleP
    Michelle
    Michelle

    Awesome 10 miler Scott. I love how you kept it under 10 min pace for the whole run. Couldn't be easy on the THREE bridges. Nice!

    about 2 years ago • Like