Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Wow, first time since...

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  • 4 miles
  • 00:40 time
  • 10:05 pace
  • 712 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Central Park 4 mi 00:40 10:05 pace

Wow, first time since before injury that I felt NOTHING on my left side. No pain. No pulling. No tweakiness. #woot

Middle 4 in Central Park. Pretty sure it was a negative split as I worked it pretty good in the second half...

http://j.mp/rpmVRi.

9 months ago via Runmeter

Calories
712
  • Annette
    Annette
    Annette

    Did you feel the world shake :)

    9 months ago • Like

  • MichelleP
    Michelle
    Michelle

    Did you feel it?

    9 months ago • Like

  • Philip O.P
    Philip O.
    Philip O.

    Zero Pain = Great news!! Delighted it's over, Scott!

    9 months ago • Like

  • MichelleP
    Michelle Hi-five
    Michelle Hi-five:

    High five on the zero pain. Awesome news!

    9 months ago

  • Scott C.P
    Scott C.
    Scott C.

    Thanks - I'm not completely out of the woods as I do still have pain when I flex around, but great news that it doesn't hurt on the run anymore. I was parked in my car when the earthquake hit, and noticed my car shaking!

    9 months ago • Like

  • Allen G.
    Allen G.
    Allen G.

    Great Scott! (Sorry, couldn't resist) Pain free is always good :-)

    9 months ago • Like

  • Alfred H.P
    Alfred H.
    Alfred H.

    Great run, Scott!

    9 months ago • Like