- Web:
- Site:
- http://430orbust.wordpress.com
- Miles:
- 1571 total logged
- Goal:
PR duathlon in March; 4:30 at Providence marathon; 1500 run and bike miles in 2010; 2 triathlons in 2010
Scott C. ran: Too many off days thi...
- 4 mi tracked
- 00:39 logged
- 09:39 pace
- 740 calories
- effort 3/5
alrightEast River Park to end and back
–
4
mi
/ 00:39
09:39 pace
Too many off days this week. Have not been feeling so great due to long run Sat and speedwork Tues, but felt I had to get a run in today, as tomorrow morning may not be good due to the snow. I think a lot of people had the same thought as there were many more people in the park this morning than in mornings past.
Also, starting to get light out noticeably earlier now. Even though I went out on the early side, there was daylight on the horizon by the end of my run.
Out - 19:18
Back - 19:20
- Weather
nice morning run! i noticed its getting light out earlier too and thats the best
about 1 month agoGood job getting the run in before the big snow!
about 1 month agoGreat am run before the supposed nasty weather
about 1 month agoGreat morning run. No matter the weather this weekend, at least you got in a run today. So happy that it's getting lighter out!
about 1 month agoSweet run! Signs of Spring is slowly looming in, good stuff! =)
about 1 month ago