- Web:
- Site:
- http://430orbust.wordpress.com
- Miles:
- 1576 total logged
- Goal:
PR duathlon in March; 4:30 at Providence marathon; 1500 run and bike miles in 2010; 2 triathlons in 2010
Scott C. swam: My swim is very sad, ...
- 0 mi tracked
- 0:00 logged
- 0:00 pace
- 80 calories
- effort /5
blah
400
m
My swim is very sad, but I least I got in the pool!


all about keeping at it. you'll see improvement. depending on your skill level, classes can help a ton.
about 1 month agoGood for you getting in the pool! My swimming form is pathetic but it's such a great workout.
about 1 month agoGreat job getting started again. Before you know it the comfort level will be back.
about 1 month ago