Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. did a weights workout: - Squats - Biceps cur...

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good Gym

- Squats
- Biceps curl
- Abductor / Adductor
- Triceps extension
- Seated Row

about 2 years ago