Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Felt kind of creaky a...

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  • 3 miles
  • 00:28 time
  • 10:01 pace
  • 503 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good East River Park - Short 2.81 mi 00:28 10:01 pace

Felt kind of creaky and difficult after last night's hard bike workout. But on the good side, my (hopefully) retreating injury areas felt fine...

http://j.mp/nx0al0.

10 months ago via Runmeter

Calories
503
  • Alex P.
    Alex P. You're an Inspiration
    Alex P. You're an Inspiration:

    Everyday you're getting closer to being back 100%. Awesome work Scott.

    10 months ago

  • Dian T.
    Dian T.
    Dian T.

    great going Scott! work those creaks out!

    10 months ago • Like

  • Lauren H.
    Lauren H.
    Lauren H.

    Great job getting out there!

    10 months ago • Like

  • Anh P.
    Anh P.
    Anh P.

    Great getting out there, Scott! Nice run.

    10 months ago • Like