Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Longest run, and firs...

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  • 3 miles
  • 00:31 time
  • 10:04 pace
  • 550 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Race - Riverside Park 3.03 mi 00:31 10:04 pace

Longest run, and first race since May 21! 5k in Riverside Park. Tiny race (maybe 100 people) and great fun!

http://j.mp/qA7Owq.

10 months ago via Runmeter

Calories
550