Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: First run since Austi...

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  • 3 miles
  • 00:31 time
  • 09:22 pace
  • 389 calories
  •  
  •  
  • 58 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright 3.4 miles to East River 3.3 mi 00:31 09:22 pace

First run since Austin Marathon over a week ago. Cut it a bit short due to cold and wind.

over 3 years ago

Calories
389