- Site:
- http://430orbust.wordpress.com
- Miles:
- 4470 total / 409 in 2012
- Goal:
"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.
Scott C. ran: Wow - not going to li...
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- 5 miles
- 00:48 time
- 09:13 pace
- 935 calories
- details
Wow - not going to lie. That was hard. Not so much from the cold or that I ran and was out last night. I think because I've been to the gym a lot lately and the situps have tied my stomach muscles in knots. If I didn't need to run tomorrow to get to 800 for 2009, I'd definitely take the day off.
On the flip side though, what a great run! Pushed the pace a little, and ran a very hard last half mile to the catchy, and great for running, Black Eyed Peas "I Got a Feeling". The 48:00 finish on this course was my fastest since 12/24/08, with 9 slower efforts in between. To paraphrase Black Eyed Peas, Todays Gonna Be a Good Day!
- Gear
- Weather
Wow Scott what an awesome run!! Love it that you pushed the last half mile!! SWEET!!! And I love that tune from the Black Eyed Peas. Have not a good day, but a GREAT day!!
over 2 years ago • Like
great run this morning!!! amazing way to start the day! extra points for getting out there after last night!
over 2 years ago • Like
Great job, Scott! Very nice pace too! Have a great one.
over 2 years ago • Like
Great run Scott! That tune is on my playlist too. =)
over 2 years ago • Like
Very motivating workout post...makes me wanna get my butt off the couch!
over 2 years ago • Like