- Site:
- http://430orbust.wordpress.com
- Miles:
- 4470 total / 409 in 2012
- Goal:
"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.
Scott C. ran: Really happy with the...
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- 6 miles
- 01:01 time
- 09:54 pace
- 1189 calories
- details
good
Red Bank Tri
6.2
mi
01:01
09:54 pace
Really happy with the run. My muscles were not barking too badly off the bike, but it did take a good 2 miles to work out all the kinks. I don't have splits, but I know my second half was stronger than the first. Again, mostly passed others on the course, including 3 guys in my age group. Only got passed twice by faster women. Happy I was under 10 pace overall.
Nice work! It was a tough day to race, and you pulled it together well :)
about 1 year ago
so awesome congrats!!!!!
about 1 year ago • Like
Nice job, Scott! Looks like a really strong race! Congrats!
about 1 year ago • Like
Congrats! Well done.
about 1 year ago • Like
Great pace!!! Thats really amazing congrats!
about 1 year ago • Like
Great 10k, Scott! Solid pace after that swim and bike!
about 1 year ago
Nice, Scott!!!
about 1 year ago
Congrats, dude! So impressive.
about 1 year ago
Well done Scott!!!!!
about 1 year ago • Like
Congrats, Scot!! Solid throughout!
about 1 year ago • Like
Thanks everyone! Happy with how things went and I look forward to further improvements as I prepare for my first half iron in Oct!
about 1 year ago • Like
congrats!!!!
about 1 year ago • Like
You looked great running on the course (certainly much better than I did)!
about 1 year ago • Like
Congrats, Scott on a fantastic race! Excellent run! You are amazing!
about 1 year ago