Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Just like most recent...

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  • 5 miles
  • 00:45 time
  • 09:47 pace
  • 877 calories
  •  
  •  
  • 50 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 4.6 1st Ave / Ave A loop 4.6 mi 00:45 09:47 pace

Just like most recent runs, cold, dark, windy and slippery. Looking forward to the weekend when I can run in daylight!

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
877
  • MichelleP
    Michelle
    Michelle

    Yes, it gets old fast. Not so bad the cold or dark even but windy and slippery can say bye bye!! Great job getting out there Scott!!

    about 2 years ago • Like