- Site:
- http://430orbust.wordpress.com
- Miles:
- 4470 total / 409 in 2012
- Goal:
"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.
Scott C. ran: Decided to go a littl...
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- 10 miles
- 01:39 time
- 09:36 pace
- 1910 calories
- details
Decided to go a little long today. This is one of my favorite runs. Down to and over Williamsburg Bridge, up through Williamsburg and GreenPoint, over Pulaski Bridge, up to Queensboro Bridge and then back down 1st Ave.
Was trying to beat the rain. Technically, I did beat it out the door, however, light rain started at about 1 mile, and then harder stuff was coming down by 5 miles. Drenched by the end.
Felt comfortable throughout and happy with my time - had some in the tank to push the last half mile. Shin was not a problem - was sure to stretch before I got going. Definitely a rest day tomorrow, and maybe Tuesday as well.
- Gear
- Weather
Scott...I give you tons of credit..I cannot run in the rain or even a hint of it.....it comes from being a meter reader in my youth and having to be out in all kinds of weather....I have issues...Nice workout..
over 2 years ago • Like
Awesome awesome long run Scott!!! With a great pace to boot!!! Way to go!
over 2 years ago • Like
Great long run today, looks like a great route too!
over 2 years ago • Like
nice!
over 2 years ago • Like
Wow dude.. that's a pretty good route.. didn't thing it was that long of a distance.. Cool. Great pace.. I am glad to know I was not the only one fooled by the weather today.. lol :-) well deserved rest day tomorrow.. enjoy.
over 2 years ago • Like
it's so fun to run over bridges
over 2 years ago • Like
Awesome run at an excellent pace. Nice job!
over 2 years ago • Like
What an awesome route and run! Love it!
over 2 years ago • Like