Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Nice. Even though we...

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  • 5 miles
  • 00:48 time
  • 09:09 pace
  • 610 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 2 Stuytown loops 5.2 mi 00:48 09:09 pace

Nice. Even though went out on the late side (10pm) it was not too cold - 43 degrees. First run in awhile with no gloves and a single shirt layer. Nice easy training run, at least for the 1st loop. For the 2nd loop I turned it up a couple of notches for a strong negative split.

over 3 years ago

Calories
610