Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Cold, but lovely, lat...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:56 time
  • 09:27 pace
  • 714 calories
  •  
  •  
  • 128 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dcrwfjhpbmydllbd%40jzlnpiputhtdyqndknpwqnarlal%40jcmpr%40%7bdgbqah%40wb_haeammghs%40bhde%60mlgcand%60ctaqhfc%40oqfz%40skri%40ifzt%7boohgdmaw%40bdq%40g%40s%40zcmp%40%7db%40  
good Over Williamsburg Bridge and back 5.9 mi 00:56 09:27 pace

Cold, but lovely, late nite run over the Williamsburg Bridge and back. Felt good going up the bridge both ways. Otherwise tried to hold the pace back a little as I'm tapering for the Austin Marathon next Sunday!

about 3 years ago

Calories
714