Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Rainy day run. This i...

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  • 5 miles
  • 00:52 time
  • 09:45 pace
  • 994 calories
  •  
  •  
  • 61 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good East River out and back to Wall St 5.3 mi 00:52 09:45 pace

Rainy day run. This is my favorite rainy day course because the middle 2 miles is under the FDR drive (dry)! Rain was hard to start and then more of a heavy mist towards the end.

This was a also a 'test my groin' run. As I suspected, I tweaked it again Monday night at softball, but not as bad as last time. Stretching, icing, massaging the last 36 hours, and it held up today. Sore to start, and then just a minor nuisance the rest of the way. Thankfully, the shin cooperated as well.

All systems go for Sunday! Weather is looking wonderful as of now...

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
994
  • MichelleP
    Michelle
    Michelle

    WOOHOO! Great news that your all set for NYCM! I am very excited for you Scott. Got your bib# set.

    over 2 years ago • Like

  • Alex P.
    Alex P.
    Alex P.

    No more softball till after Sunday, we need you strong and healthy on Sunday to kick some runners butt. Whooah!

    over 2 years ago • Like

  • Samantha G.
    Samantha G.
    Samantha G.

    Seriously! No softball! I'm so excited for everyone running on Sunday. Can't wait to be bombarded with race reports!

    over 2 years ago • Like

  • Scott C.P
    Scott C.
    Scott C.

    I'm sometimes like a little kid and can't help or stop myself from something fun like that!

    over 2 years ago • Like

  • June L.
    June L.
    June L.

    good luck on Sun Scott! I'm so excited and am obsessively checking the weather 10 times a day

    over 2 years ago • Like

  • Samantha G.
    Samantha G. Good Luck
    Samantha G. Good Luck:

    Hope you have a great race Sunday! Can't wait to hear about how great you did!

    over 2 years ago

  • Rich R.
    Rich R.
    Rich R.

    Hi Scott, like like an interesting route, don't you run into a lot of intersections and traffic?

    about 2 years ago • Like

  • Scott C.P
    Scott C.
    Scott C.

    It's actually not too bad, down 1st Ave and up Ave A. 1st Ave is nice because there is not as much cross traffic as on the other avenues. There are some tough intersections, like Delancey and Houston, but the smaller intersections are pretty easy to get through, even if against the light.

    about 2 years ago • Like