Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Nice and easy. Didn'...

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  • 5 miles
  • 00:43 time
  • 09:17 pace
  • 545 calories
  •  
  •  
  • 50 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 4.6 1st Ave / Ave A loop 4.6 mi 00:43 09:17 pace

Nice and easy. Didn't push too hard, except to get through 2 lights on the green, and a hard push in the last .25 miles. While on the cold side at 29 F.

Milestone for me - my first 100 mile month ever!

about 3 years ago

Calories
545