Site:
http://430orbust.wordpress.com
Miles:
4189 total / 129 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: I realize it is taper...

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  • 5 miles
  • 00:42 time
  • 09:08 pace
  • 818 calories
  •  
  •  
  • 50 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good 4.6 1st Ave / Ave A loop 4.6 mi 00:42 09:08 pace

I realize it is taper time, but couldn't help pushing the pace. Great run on a great night for running. Hope for a less intense run on Thursday and then Nike Human Race on Saturday. Groin still not 100% but I don't feel like it will get any worse from running, and didn't bother me after I got warmed up.

over 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
818
  • MichelleP
    Michelle
    Michelle

    Great to see you had a good run tonight Scott!! Great pace too!! Hope to see you Saturday for sure!!

    over 2 years ago • Like

  • Jöyce
    Jöyce
    Jöyce

    Awesome night run! Hope the pains subside and have fun Saturday!

    over 2 years ago • Like

  • June L.
    June L.
    June L.

    Sat will be fun! I hate this "taper" period too!

    over 2 years ago • Like