- Web:
- Site:
- http://430orbust.wordpress.com
- Miles:
- 1545 total logged
- Goal:
PR duathlon in March; 4:30 at Providence marathon; 1500 run and bike miles in 2010; 2 triathlons in 2010
Scott C. ran: I realize it is taper...
- 5 mi tracked
- 00:42 logged
- 09:08 pace
- 818 calories
- effort 5/5
good4.6 1st Ave / Ave A loop
–
4.6
mi
/ 00:42
09:08 pace
I realize it is taper time, but couldn't help pushing the pace. Great run on a great night for running. Hope for a less intense run on Thursday and then Nike Human Race on Saturday. Groin still not 100% but I don't feel like it will get any worse from running, and didn't bother me after I got warmed up.
- Gear
- Weather
Great to see you had a good run tonight Scott!! Great pace too!! Hope to see you Saturday for sure!!
5 months agoAwesome night run! Hope the pains subside and have fun Saturday!
5 months agoSat will be fun! I hate this "taper" period too!
5 months ago