Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Made the best of the ...

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  • 4 miles
  • 00:40 time
  • 09:38 pace
  • 760 calories
  •  
  •  
  • 29 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good East River Park to end and back 4.1 mi 00:40 09:38 pace

Made the best of the conditions at East River Park. Had to skip the promenade, which is still snow/iced under and ran on the main road, which while plowed, has lots of ice puddles and small lakes to bypass.

over 1 year ago

Calories
760