Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: East River Park was i...

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  • 4 miles
  • 00:39 time
  • 09:46 pace
  • 760 calories
  •  
  •  
  • 29 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good East River Park to end and back 4 mi 00:39 09:46 pace

East River Park was in bad shape last Thursday, but I thought enough time had gone by to try again. While much better, there were still several sections of the promenade unplowed, making for icy and slippery conditions. Came back on the main road, which was good, and thankfully the large puddles have receded a little, making it passable. In all, nice run...

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
760
  • Cristy D.
    Cristy D.
    Cristy D.

    Nice run, Scott! Great job getting out there and running safely despite icy conditions!

    over 1 year ago • Like

  • Dian T.
    Dian T.
    Dian T.

    Sounds like things are getting better! Well..... except the icy stuff! Good run!

    over 1 year ago • Like

  • Alfred H.P
    Alfred H.
    Alfred H.

    Good run, Scott!

    over 1 year ago • Like