Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Bit of a rough run. ...

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  • 4 miles
  • 00:42 time
  • 10:24 pace
  • 799 calories
  •  
  •  
  • 29 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah East River Park to end and back 4 mi 00:42 10:24 pace

Bit of a rough run. On Tuesday night, on a hard effort, I hurt my legs and needed a few days off. Was limping Wed and Thur, but feeling better yesterday and even better today. On the run, found my calf and shins are still a little bothersome. Ran out with no stops, but took several stops on the way back. Out - 19:09 Back - 22:31

Will continue taking it easy, icing and stretching, to get back to full health. 15 days to First Light Marathon!

over 1 year ago

Calories
799
  • MichelleP
    Michelle
    Michelle

    Yes, ice ice baby. You know the drill. Sorry about the pain in your calf and shins. Good run Scott.

    over 1 year ago • Like

  • Dian T.
    Dian T.
    Dian T.

    Ice ice baby is right!!! of course no running to help heal would be good too!

    over 1 year ago • Like