Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Just an easy run to g...

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  • 4 miles
  • 00:39 time
  • 09:41 pace
  • 740 calories
  •  
  •  
  • 29 ft climb
  • 174 max hr
  • 145 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright East River Park to end and back 4 mi 00:39 09:41 pace

Just an easy run to get in some more miles for the week, prior to 10k race tomorrow. Got the run in around 3:30, so I could finish before it got dark!

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
740