Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Very cold. 11 degree...

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  • 6 miles
  • 00:56 time
  • 09:31 pace
  • 727 calories
  •  
  •  
  • 128 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah Over Williamsburg Bridge and back 5.9 mi 00:56 09:31 pace

Very cold. 11 degrees with wind chill of 0. Wind was blowing. Run felt very labored and rough. Worried about frostbite towards the end!

about 3 years ago

Calories
727