Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. did a weights workout: My last trip was 8/10...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Gym

My last trip was 8/10. Have got to do better than every 3 - 4 weeks!

- squats
- bench press
- situps
- bicep curls
- abductors / adductors
- back extensions
- lat pulldowns

over 2 years ago

Effort
  • Currently 3/5 Effort.
  • MichelleP
    Michelle
    Michelle

    Nice workout Scott!

    over 2 years ago • Like

  • عمر A.
    عمر A. You're an Inspiration
    عمر A. You're an Inspiration:

    Like U2 blaring through my headphones, you inspire me.

    over 2 years ago