- Site:
- http://430orbust.wordpress.com
- Miles:
- 4201 total / 140 in 2012
- Goal:
"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.
Scott C. ran: Chilly at 30 degrees....
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:43 time
- 09:21 pace
- 558 calories
- details
alright
4.6 1st Ave / Ave A loop
4.6
mi
00:43
09:21 pace
Chilly at 30 degrees. Legs still sore from hard race on Saturday.
