Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Bit of a speed workou...

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  • 6 miles
  • 00:58 time
  • 09:23 pace
  • 1130 calories
  •  
  •  
  • 48 ft climb
  • 213 max hr
  • 172 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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East River Park plus 2 miles 6.2 mi 00:58 09:23 pace

Bit of a speed workout today. Fartlek, two minute pickups about every mile, five of them. Really nice day for running in NYC, although still a bit windy.

I know this workout was hard because in the 2nd half, had a hard time getting my heart rate down between pickups. Shin felt good though.

over 1 year ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
1130