Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Think I'm finally get...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:44 time
  • 09:39 pace
  • 857 calories
  •  
  •  
  • 50 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:m%7eqwfxxobmldoleqwkwwheoimacoqigoob_co%40i%40xaekwfubgbmbnfxprkdzfs%7e%5bjszo%40fc%40boxjbgxcthzb%60kzddcukov%7djm%60%40cxap%7dj  
good 4.6 1st Ave / Ave A loop 4.6 mi 00:44 09:39 pace

Think I'm finally getting used to the humidity, although at 75 deg and dewpoint of 72, conditions were better than they've been the last couple of weeks. Had option to continue the loop down to FDR, which makes 5.9 miles, but just decided not to push it in the continued humidity.

Speaking of not pushing it in the humidity, I'm overdue for my 1st long run for NYC Marathon training, and skipped it again this weekend. I simply will not do it with the dewpoint so high. Need it under 65, and preferably under 60. Since the marathon is 10 weeks from today, I'm going to start running out of time. Hopefully get get that first long run in next weekend. Think I'm still in good shape, with time for 4 good long runs, plus SI Half, plus NYC Century bike ride between now and Nov 1.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
857
  • MichelleP
    Michelle
    Michelle

    I have yet to get used to the humidity! Do not think I ever will really. Good run Scott!

    Your going to do great with your long runs and SI Half. Keep it going dude!

    over 2 years ago • Like