- Web:
- Site:
- http://430orbust.wordpress.com
- Miles:
- 1576 total logged
- Goal:
PR duathlon in March; 4:30 at Providence marathon; 1500 run and bike miles in 2010; 2 triathlons in 2010
Scott C. ran: No shame in admitting...
- 6 mi tracked
- 00:58 logged
- 09:46 pace
- 1111 calories
- effort 5/5
alrightOver Williamsburg Bridge and back
–
5.9
mi
/ 00:58
09:46 pace
No shame in admitting I stopped 4 times to drink and took 2 walk breaks. Humidity was again rough. Walked at the halfway point and again after reaching the top of the Williamsburg Bridge on the way back. Lot of other crazy people running and walking over the bridge, although I wish they would all stay on the correct side, against the bike traffic.
- Weather
Very nice run Scott. 5.9 miles in this heat and humidity is awesome really! Way to go!
7 months agoNo shame at all!
7 months agoWhat? Better to be hydrated than passing out on a run...nice job!
7 months agoI agree that pedestrians often walk on the wrong side. Happens a lot on the West Side Hwy too and it drives me nuts!
7 months agoWell done on pushing it thru the haze.
7 months agoI agree with Joyce, better to be hydrated than passing out! You're running smart; way to go!
7 months agoGreat workout Scott. If you're out there at all there is certainly no shame in that. Keep it up. ( =
7 months agoGod Bless.... +