Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Pretty strong steady ...

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  • 5 miles
  • 00:47 time
  • 09:06 pace
  • 610 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 2 Stuytown loops 5.2 mi 00:47 09:06 pace

Pretty strong steady run. Didn't push too hard due to race Sat morning and hard speed workout Tuesday. Bit on the windy side.

over 3 years ago

Calories
610