Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Felt a little slow an...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:47 time
  • 09:00 pace
  • 597 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ierwffyobmyabc%3fhc%5eta%60anbdju%5bylmhgabdl%40%7ebla%60%40rai%40lbqc%7dgad%7dg%7caigjsxa%60%40zbyf%40%7daj%40_cewby%40gbaaa%40kizzzlbhdaeeeaebib%7b%40maz%40_adermxgxjqy%7bbi%40y%40n%5blyabc%3fhc%5eta%60anbdju%5bylmhgabdl%40%7ebla%60%40rai%40lbqc%7dgad%7dg%7caigjsxa%60%40zbyf%40%7daj%40_cewby%40gbaaa%40kizzzlbhdaeeeaebib%7b%40maz%40_adermxgxjqy%7bbi%40y%40n%5bl  
good 2 Stuytown loops 5.2 mi 00:47 09:00 pace

Felt a little slow and heavy, but ran a nice steady pace, didn't push, and finished with a fast time. 3rd day in a row with a run!

over 3 years ago

Calories
597