Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. swam: on 07/23/09

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 148 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Pool training 800 m

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
148
  • Philip O.P
    Philip O. Good Luck
    Philip O. Good Luck:

    Good Luck tomorrow, Scot. Go rock that tri.

    over 2 years ago