Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Meant for this to be ...

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  • 5 miles
  • 00:42 time
  • 09:10 pace
  • 818 calories
  •  
  •  
  • 50 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 4.6 1st Ave / Ave A loop 4.6 mi 00:42 09:10 pace

Meant for this to be an easy taper run (NYC Triathlon in a week), but couldn't help pushing hard in the last mile. Something magical about my pacing as I made it easily through each major intersection on 1st Ave with very little slowing or speeding, 34th, 23rd, 20th, 14th, Houston. Amazing, and rare...

over 2 years ago

Weather
Calories
818
  • MichelleP
    Michelle
    Michelle

    Very cool that you made it through each intersection without having to stop! It is like the running god's were watching you!! Very nice pace Scott! Your going to kick ass at the TRI!!

    over 2 years ago • Like