Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Not. Very sunny, but...

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  • 6 miles
  • 00:54 time
  • 09:11 pace
  • 1052 calories
  •  
  •  
  • 128 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Over Williamsburg Bridge and back 5.9 mi 00:54 09:11 pace

Not. Very sunny, but not too hot. Had to make a bodega stop for water before going over the bridge the 2nd time.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1052