Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Thought the rain had ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:42 time
  • 09:11 pace
  • 818 calories
  •  
  •  
  • 50 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:m%7eqwfxxobmldoleqwkwwheoimacoqigoob_co%40i%40xaekwfubgbmbnfxprkdzfs%7e%5bjszo%40fc%40boxjbgxcthzb%60kzddcukov%7djm%60%40cxap%7dj  
good 4.6 1st Ave / Ave A loop 4.6 mi 00:42 09:11 pace

Thought the rain had tapered off, but that was not the case. Rained pretty hard first 2 miles, which was kind of refreshing. So, wasn't killed by the humidity. Therefore, had the strongest run I've had in awhile.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
818