Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Wow - tough run again...

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  • 4 miles
  • 00:37 time
  • 09:11 pace
  • 467 calories
  •  
  •  
  • 28 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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East River Park to end and back 4 mi 00:37 09:11 pace

Wow - tough run again with the humidity. Had a little easier time than Wednesday afternoon, but my time was a bit slower

over 2 years ago

Calories
467
  • MichelleP
    Michelle
    Michelle

    Awesome run in this humidity which I thought was going to slowly go away! Boy, was I wrong! 9.11 pace is terrific!

    over 2 years ago • Like

  • Scott C.P
    Scott C.
    Scott C.

    Thanks - not bad at all. I forgot to mention that my splits were exactly even, which was cool, but hard to believe! I'm more consistent than I thought...

    over 2 years ago • Like

  • Sam C.
    Sam C.
    Sam C.

    Great job Scott! That is awesome, it's great to establish a pace that you can keep consistent and that is still pretty fast.

    over 2 years ago • Like

  • Jöyce
    Jöyce Nice Job
    Jöyce Nice Job:

    You're a rockstar. Keep those miles coming!

    over 2 years ago