Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: First hot weather run...

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  • 6 miles
  • 01:01 time
  • 09:51 pace
  • 792 calories
  •  
  •  
  • 48 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright East River Park plus 2 miles 6.2 mi 01:01 09:51 pace

First hot weather run of the year, and it was rough. Walked probably half of the last mile.

about 3 years ago

Calories
792