Site:
http://430orbust.com
Miles:
5471 total / 532 in 2014
Goal:

"Eye on the prize", prize being Ironman 70.3 Princeton. Also, "The joy is in the journey".

Scott C. ran: While my calf feels g...

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  • 1 miles
  • 00:14 time
  • 10:36 pace
  • 234 calories
  •  
  •  
  • 88 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured East River Park - Short 1.29 mi 00:13:41 10:36 pace

While my calf feels good when not running, and was better than in my last 2 runs, it is still not ready to go. Cut it short at 1.3 miles to be safe...

http://j.mp/Lrkvem.

  • Philip O.

    Good call - enough to nudge it along without upsetting it any more.

    over 2 years ago Like

  • Dian T.
    Dian T.

    ahh, so sorry. Speedy recovery!

    over 2 years ago Like

  • Neal J. Get Better
    Get Better:

    Sorry, Scott. Hope it gets better quickly.

    over 2 years ago