Site:
http://430orbust.com
Miles:
5138 total / 199 in 2014
Goal:

"Eye on the prize", prize being Ironman 70.3 Princeton. Also, "The joy is in the journey".

Scott C. ran: Inspired by the troop...

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  • 4 miles
  • 00:37 time
  • 09:11 pace
  • 706 calories
  •  
  •  
  • 551 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good East River Park to End and Back 4.05 mi 00:37 09:11 pace

Inspired by the troopers braving the Boston Marathon, went for my first run in 16 days!

Nice hard effort. Pleased...

http://j.mp/HMRCJ0.