Site:
http://430orbust.com
Miles:
4701 total / 26 in 2013
Goal:

"The joy is in the journey". Journey has sadly been on hold due to injury. Goals are to finish dropping 15 pounds (10 done) and get right ankle/heel healthy

Scott C. ran: Inspired by the troop...

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  • 4 miles
  • 00:37 time
  • 09:11 pace
  • 706 calories
  •  
  •  
  • 551 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good East River Park to End and Back 4.05 mi 00:37 09:11 pace

Inspired by the troopers braving the Boston Marathon, went for my first run in 16 days!

Nice hard effort. Pleased...

http://j.mp/HMRCJ0.

about 1 year ago via Runmeter