Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Waited till 9:30pm, s...

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  • 5 miles
  • 00:42 time
  • 09:07 pace
  • 545 calories
  •  
  •  
  • 50 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 4.6 1st Ave / Ave A loop 4.6 mi 00:42 09:07 pace

Waited till 9:30pm, so it was not so hot. Could actually feel cool breeze coming off the East River.

Calories
545